Tuesday, December 6, 2011

healthy reading

 as a mom, i try to keep our family healthy.  one way i do this is by keeping up with the latest health news through the tufts health & nutrition letter.  It's useful research.   
 i was very happy to see that dark chocolate is a health food.  


 eating well is another good read.  delicious recipes, current information.  
the december issue also has an article about how chocolate is good for you.
 what could be better?

6 comments:

  1. Dark chocolate is a health food - Yay! I knew I read that somewhere. Thanks for confirming. Now whenever I'm indulging in my favorite vice, I will refer to your post as proof that I'm doing my body good.

    ReplyDelete
  2. Noreen, I really admire your wholistic lifestyle. I really want to become healthier this year - I think that I am in my mind, but I'm not in practice. :) I tend to gravitate toward all the articles that tell me that dark chocolate, coffee and red wine are good for me. Now I just need to get more interested in exercise.
    Thanks for being a positive inspiration.
    - H

    ReplyDelete
  3. Heidi already said it, but a glass of red wine with a couple of squares of dark chocolate are a delicious way to end a day and feel good about it!

    ReplyDelete
  4. red wine, dark chocolate, and coffee. yay for health! heidi, i READ "eating well", but i don't take time to make all the recipes. also heidi, fitting in working out is hard, but i love it. joy and good health to you three!

    ReplyDelete
  5. so nice to see yummy foods that are healthy too. unfortunately i'm allergic to chocolate... really allergic! though i do love a glass of {preservative free} red wine x

    ReplyDelete
  6. Having just scarfed down a brownie (well, half a brownie) for dessert, I can't tell you how relieved I am to read this!

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...