did you get outside today?
just recently i learned that the full-spectrum light is good for you.
it wakes you up and sets your circadian rhythm. that means you will sleep better at night. i find the outside air and light refreshing. at our school, we go outside for recess until it is below 20 degrees. that's fine with me. the classroom gets stuffy with 26 children working. these pictures are from a weekend trip to the little miami river. the beauty is stunning and changes by the day. how's the weather where you are?